hat do America’s top surfer Kelly Slater and NBA Orlando Magic’s player Aaron Gordon have in common? Their love for underwater workouts. Water is 800 times denser than air, so resisting it as you raise weights or do squats gives you for some great H2O workouts and links to underwater-exercise videos from Speedo USA, then find yourself a beach or pool and some kettlebells or dumbbells and hop in.
Join the underwater resistance
Sep 10, 2023
1 minute
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