Muscle & Fitness Hers South Africa

WRISTY BUSINESS

• one of your skeleton’s most complex structures. “Most joints have two or three bones, but the wrist has eight — so it’s like having eight marbles that all have to work together to allow your wrist to move”, explains Michelle Carlson, MD, a hand and upper-extremity surgeon at the Hospital for Special Surgery in New York. When you consider that your wrist

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