FOR BETTER WORKOUTS Beet-Apple Juice
Naturally occurring nitrates in beets and spinach can increase muscularcontraction force and help your muscles use oxygen more efficiently to generate the energy needed to keep up the pace.
2 medium-size beets
2 red-skinned apples
1 medium carrot
2 cups spinach
½ English cucumber
½ lemon, peeled
1 - centimetre piece fresh ginger
PER SERVING
Calories: 167, Fat: 1g, Carbs: 42g, Protein:
