01 CHANGE THE NAME
‘Off-season' suggests that it's not part of the training cycle, so instead, think about it as the recovery and preparation phase. You still need to ‘execute' this part of the plan, even though it may not contain any actual workouts to execute! Athletes usually fall into two categories – those who can't stop due to the fear or insecurity of what happens if they do; and those who struggle to restart and over-indulge the ‘off' part! Neither is beneficial, and both are detrimental to long-term improvement, but
