Sunday Tribune

6 ways to combat burnout and boost mental health, according to experts

energy tips

Feeling completely drained or overwhelmed with stress?

Are you experiencing mental exhaustion, and feeling physically exhausted as well?

You could be experiencing burnout. It is easy to fall into and can be difficult to recover from.

Burnout is a form of extreme chronic stress that can manifest in a variety of dysfunctional ways. Below, the team at Herbalife

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