Men's Fitness South Africa

The Body Book

FOCUS ON STRENGTH

Ever wanted to taunt your opponents at the gym like they do in the WWE? How about building a back, or chest, or forearms as big as Cena’s? Learn from the charismatic demeanour of a world-wide wrestling icon how to purposefully advance your own strength and performance. Be the kind of guy that challenges yourself in every workout, pulling off that last rep like Cena doing a finishing suplex - hoisting men larger than he is high into the air. Let Men’s Fitness teach you how to channel your inner beast and push yourself harder, and further than ever before. We’ve got the routine that’ll help morph you into a living legend, all you need is the aggression and vigour.

How It Works

Our goals are superficial in nature: To appear impossibly lean and muscular. But, like Cena suggests, we should shift our focus towards one of strength and performance. While most trainers target

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