Everand Logo

Welcome to Everand!

  • Men's Fitness South Africa

    Build your own Greek physique

    Mar 01, 2019 3 minutes
    By Ghia ten Doeschate
    Edited by Sean Hyson, CSCS

    ◼ We all know that becoming competition ready is no joke, and takes loads of hard work, sacrifice and dedication. And even then, without the correct workout plan, you efforts will go unnoticed. But never fear, we have a step-by-step guide on how to achieve a chiselled Greek God physique that will have you looking ripped in no time.

    HOW IT WORKS

    ◼ Tom’s program for competition time comprised four phases: preparation, bulking, leaning out, and maintenance. The bulking phase, demonstrated here, centers on

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness South Africa

    Men's Fitness South Africa2 min read
    A Moscow tail
    It may seem like Russia’s greatest export (after Maria Sharapova and Anna Kournikova), but the Moscow Mule actually has nothing to do with the former USSR. Instead, it’s a California native, created on LA’s Sunset Boulevard, to be exact — at the fame
    Men's Fitness South Africa2 min readDiet & Nutrition
    Breakthroughs
    Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3%, the lowest obesity rate. (The US sits at a flabby 32%.) They also have the lowest risk of death from all causes,
    Men's Fitness South Africa2 min readDiet & Nutrition
    The Best Whey To Lose Weight
    A new study from Israel’s Tel Aviv University has discovered that adding whey protein to a sensible breakfast can help you lose serious kilograms. Researchers gave one group of subjects a breakfast of toast, light cream cheese, milk, a granola bar, a

    Related Books & Audiobooks