Everand Logo

Welcome to Everand!

  • More from Black Belt Magazine

    Black Belt Magazine4 min read
    11 Martial Arts Experts On T He Liver!
    Effectiveness of the Liver Shot: “[I’ve found] the left hook to the body [to be very effective]. I’ve dropped a few guys in fights with that. I’ve knocked out hundreds of guys with it in training — usually in the form of a liver shot. I’d say the lef
    Black Belt Magazine3 min read
    Martial Arts Anatomy 101 Physiology Of The Liver Shot
    BY BARRY A. BROUGHTON, PH.D. When it comes to incapacitating an opponent, experienced strikers know that a well-placed liver shot can be as effective as a knockout blow to the head. Most martial artists, however, are not aware of the cascade of event
    Black Belt Magazine1 min read
    Fit To (film) Fight
    If you’ve ever watched Scott Adkins play Yuri Boyka in the Undisputed franchise, you know that he not only can bulk up while maintaining muscular definition (aka “be swole and shredded”) but also can exhibit the flexibility needed to do 720-degree sp

    Related Books & Audiobooks