recent poll of women found that their favourite trainable part of a man’s body (i.e, not the eyes or smile) is his ass. So why are you trying to fit in another chest-and-arms day? Training the glutes isn’t just a way to make yourself more attractive to the ladies, it’s also the key to lifting heavier, preventing injuries, and improving performance at any sports you play. We talked
Kick butt (and Take Numbers)
Aug 11, 2023
2 minutes
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