However, Positive Psychology, introduced by Dr. Martin Seligman in 1998, offers a different approach. Rather than focusing on fixing problems, it encourages the creation of happiness.
Positive Psychology has reshaped mental health and wellbeing, with Seligman and Christopher Peterson developing the PERMA framework encompassing five key elements for happiness: Positive Emotions, Engagement, Relationships, Meaning and Accomplishment.
Viewing these elements as