These nutrient-packed, easily digestible options are perfect to have post ride, benefiting your muscles and immune system and helping to reduce fatigue. You need to take on carbohydrate to replenish your energy stores, plus protein for muscle repair and electrolytes (think calcium, sodium, magnesium and potassium) to replace the minerals you’ve lost through sweat.
POWER PUNCH (GF, V, VG, DF)
This smoothie gives you three of your five-a-day as well
