According to the British Heart Foundation, heart and circulatory diseases cause more than a quarter of all deaths in the UK. That’s an average of 460 people each day – or one death every three minutes. Thestudy conducted by the University of Glasgow found that cycling just 32km (20 miles) a week reduces your risk of heart disease by a massive 50%. But even if you ride regularly, stale training habits or a sloppy diet can still leave you vulnerable to heart problems. So how can you make double-sure your ticker is kept in good working order?
02 HOW CAN I PROTECT MY HEART HEALTH?
Sep 01, 2023
1 minute
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