KEEP ON TRACK (per serving)
FAT 52g
CARBS 14g
PROTEIN 22g
KEEP ON TRACK (per serving)
FAT 70g
CARBS 14g
PROTEIN 15g
KEEP ON TRACK (per serving)
FAT 30g
CARBS 10g
PROTEIN 23g
Adding eggs to your diet is one of the best things you can do for weight loss. Eggs are packed with protein – eating them will help you to feel full for longer. Leafy greens like spinach and kale are not just highly nutritious but also good sources of fibre.
KEEP ON TRACK (per serving)
FAT 47g
CARBS 5g
PROTEIN 18g
Salmon is an excellent source of protein and omega-3 fatty acids. Your body needs protein to maintain muscle mass, and the more muscle tissue you have, the more calories you burn. Omega-3 fatty acids also help to reduce inflammation.
CHOCOLATE FLAPJACKS
MAKES 12; SERVES 4
Unsweetened cocoa does not cause blood sugar spikes, and the anti-oxidants in it can protect you against heart disease.
• 200g almond flour• 30ml (2• 60ml (4 tbsp) cocoa powder• 30ml (2 tbsp) maca powder• a pinch of salt• 5ml (1 tsp) baking powder• 4 eggs• grated zest of 1 orange• 45 ml (3 tbsp) erythritol• 160ml (⅔ cup) buttermilk• 60ml (¼ cup) melted butter, for frying
