2 BE A LITTLE BIT HUNGRY
The Japanese call it hara hachi bu – eating until 80 percent full
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Tempting as it is to fib about your age (or whatever else irks you), research shows those little white lies easily spiral into a nerve-wracking spin cycle that becomes hard to keep track of. The result? Your stress levels shoot through the roof which, ironically, makes you age faster.
The Japanese call it hara hachi bu – eating until 80 percent full
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