In need of a health reboot? Not sure how to take that first step? Over a third of Brits say they are unable to achieve their exercise and diet goals because they’re ‘too tired’, while 38% put it down to a ‘lack of motivation’, according to a YouGov poll. Just start small. From changing your workout time to chewing properly, these are all proven shortcuts to a better body and mind – and they hardly require any effort!
