We spend our lives trying to find balance and it’s a constant challenge. That’s because our sense of balance is fundamental to how we live – it affects the way we move through the world, both physically and mentally.
“Creating steadiness in the body has a reciprocal effect on the mind,” says yoga instructor Louise West. “Balance, strength, focus and grounded energy are energetic states of being we infuse into our body during yoga practice. We then walk into our day with these qualities with