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  • 220 Triathlon

    TRI SPEAK

    Aug 08, 2023 1 minute

    ‘A’-Race The most important race of your season

    Age-grouper Non-pro triathlete (most of us!)

    AEROBIC Aerobic exercise involves or improves oxygen consumption by the body

    ANAEROBIC How much energy your body can produce without using oxygen

    Breathing every

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