• Pre-packed foods for on the go: organic nut butters, falafels, pulses and brown rice, almond yoghurt, soya yoghurt, coconut yoghurt, houmous, tamari-flavoured seed mixes, dark raw chocolate.
• coconut kefir, sauerkraut, vegan kimchi, miso; make sure they are as fresh as possible and not pasteurised (most fermented food products from supermarkets are pasteurised) as this can affect their fermentation