Men's Health

THE POWER AND PURPOSE OF HARLEM’S CITIZEN GYM

IT’S THE TYPE of late-spring afternoon that nudges all of New York City toward outdoor activities, and Marcus Garvey Park in Harlem is buzzing. The 20-acre public park sits just south of the neighborhood’s main boulevard, 125th Street, where shiny new apartment buildings and retail stores have been popping up around cultural landmarks like the Apollo Theater in recent years, signaling a steady shift toward gentrification. Today there are dog walkers and joggers, kids getting out of school and burning off some excess energy, elderly folks looking for some fresh air, and, of course, the guys hustling chess games. But I’m headed to the southeast corner of the park to do something I haven’t done in a long time—an outdoor workout.

My instructor is Luis Melo (friends call him Melo), 43, who functions as the unofficial manager of the unofficial community gym where we’ll be working out, the Lion’s Den. He waves me over to an exercise area that’s made up of a collection of faded blue pullup, dip, and monkey bars, basically your standard metal playground fare from the days when children’s safety was of little concern; it doubles nicely for calisthenics. But there are a few more freshly added pieces of equipment there, too, including a heavy bag, a bench, assorted dumbbells—and even more gear stowed in a large green storage container nearby.

“As the summer comes, we’re going to put more of it out, and it’s going to just give people more motivation even to come here,” Melo says. “There’s people that walk by that just be like, ‘Oh my God, I can’t believe that your space is here.’ ”

Melo is tall and trim with broad shoulders, and only his gray-tinged beard gives any hint of age. He’s been a mainstay at the Lion’s Den since 2018, after the Upper West Side native moved to Harlem. Two decades earlier,

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health1 min read
It’s ok not to Be ok
ACCORDING TO OFFICIAL ACCOUNTS—and probably half of the conversations you’ve had in the past year—things are rough. Nearly one in three U.S. adults say they had depression and anxiety symptoms in 2023, according to Census Bureau data. And there’s no
Men's Health1 min read
Get Your Influence On!
Be willing to hear feedback. And use a trusted critic to filter that feedback, because we’re not always going to have the right POV. —ROBIN ARZÓN, PELOTON’S VP OF FITNESS PROGRAMMING AND HEAD INSTRUCTOR Whatever field you’re in, study those people. I
Men's Health2 min read
Chicken
In a small pot, bring 1 inch of water to a boil. Gently add 2 eggs, cover, and cook, 6 minutes. Transfer the eggs to a bowl of ice water until cooled. Heat 4 chicken breakfast-sausage links. Peel and halve the eggs; sprinkle with salt and pepper. Dun

Related Books & Audiobooks