We live in a world where many of us are constantly staring at a computer or bending down to look at a phone. In a nutshell, the term “tech neck” refers to neck and shoulder pain, and stiffness and soreness that’s caused by stressing these muscles while using phones, tablets and computers.
Bestselling author and creator of the book and app, Hannah Barrett (@hannahbarrettyoga), is here to help with a short but effective yoga
