220 Triathlon

BANANA WALNUT MUFFINS

PREP 5mins

COOK 20-25mins

MAKES 12

INGREDIENTS

125g wholemeal self-raising flour • 125g self-raising flour • 1 tsp baking powder • 1/2 tsp bicarbonate of soda • 1/2 tsp salt • 80g soft brown sugar • 1/2 tsp ground ginger • 1/2 tsp cinnamon • 75g walnuts, chopped • lOOg dates, chopped • 90g butter, unsalted, melted • 2 large eggs • 2 bananas • 1 tsp vanilla extract • 90ml milk • 35ml natural yoghurt 1 tbsp demerara sugar • 1 tbsp plain flour • 1/2 tsp cinnamon • 25g butter,

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