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  • Pick Me Up!

    Your health

    Jul 13, 2023 2 minutes

    Beat the blues

    Feeling lonely can be isolating and can have a detrimental effect on your mental and physical health.

    Here is advice from the NHS on how to reconnect with others.

    • Please visit: nhs.uk

    Keep smiling

    When at the supermarket or even your GP surgery, keep

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