PUSHUP
WORKS: Chest, core, shoulders
Place your hands underneath your shoulders, with your back flat and core tight. Keeping your elbows tucked in at 45 degrees, lower yourself down until your chest is about an inch above the floor. Then drive through your palms to push yourself back up. Perform 2 sets of 20 reps.
SQUAT JUMP
WORKS: Core, calves, legs
