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    WellBeing5 min read
    Get Your bounce Back
    The wackier the workout, the more I’m keen to try it. So when I saw a group “bouncing” class on my Instagram feed, it piqued my interest. I would normally shy away from bouncing up and down, but the class looked jolly enough to persuade me. Jumping h
    WellBeing3 min read
    Glucose And The Glow
    It’s not as sexy as the latest skincare trend but managing your blood glucose levels is key to achieving healthy, glowing skin. By understanding how diet and lifestyle affect your blood glucose levels, you can uncover a more radiant you — without buy
    WellBeing1 min read
    The Maths Of Octopuses
    Don’t get caught up on it, both octopuses and octopi are acceptable plurals of octopus, we are just using octopuses here because it is more grammatically manageable. Think of octopuses and the first thing you think of will be their eight legs, as the

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