Everand Logo

Welcome to Everand!

  • TRAIL

    WELLNESS

    Jul 01, 2019 3 minutes

    Placements gear@trailmag.co.za

    Twitter #TrailGearGuide

    Run with high quality products from these #MarketingSmart brands

    Rugani Carrot & Ginger Juice

    R10 (330ml) R25 (750ml) | ruganijuice.co.za

    Enjoy carrot juice with a dash of ginger. Ginger has been used as a staple in natural medicine for thousands of years. Gingerol – a powerful antioxidant – buffers the cis-beta-carotene in our carrot juice, making for a potent immune booster. Gingerol has been linked with cancer-mitigating properties, relieving arthritis joint pain, and more. As both the farmer and processor,

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL1 min read
    Tibialis Anterior Strain
    Tim’s first symptom was a hard lump in the middle third of his lower shin. With continued running, it was soon joined by significant pain and swelling. Diagnosis after his return: possible muscle herniation of the tibialis anterior muscle through the
    TRAIL6 min readDiet & Nutrition
    Mexican Wave
    DEON BRAUN is exploring ways to live a healthier, more Nature-centred life through permaculture. Have you ever bonked on a trail? No, not that kind. Any endurance athlete knows that bonking – also known as hitting the wall due to low blood sugar – is
    TRAIL1 min read
    Mister Sands
    Want to get stronger? Run on sand like Ryan Sandes. Here he is doing a recce run in the Atlantis dunes for Red Bull Dune Dusters. He says: “Running the Atlantis dunes is always epic as it gives such a great perspective of Table Mountain. It also brin

    Related Books & Audiobooks