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  • TRAIL

    WELLNESS

    Jul 02, 2020 2 minutes

    #GEARGUIDE #TRAIL36

    Advertise here gear@trailmag.co.za

    LET FOOD BE YOUR MEDICINE.

    PREVENTION IS BETTER THAN CURE

    Address problems before they start.

    INGREDIENTS MATTER.

    Less is more. Read the label. Healthy ingredients should make up the bulk of names, with few (or no) additives.

    Long-term healthy habits work better than temporary experiments.

    red espresso® Rooibos Red Cappuccino®

    From R59 | redespresso.com

    Reduce your caffeine

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