If you have chronic pain, such (£4.80 per month, ) can help restore your quality of life. Using neuroscience research and mind-body tools, you’ll learn science-backed techniques for reducing pain symptoms and calming your nervous system. These include somatic tracking, graded motor imagery, cognitive behavioural therapy, guided meditations and pain-reduction visualisations.
APPY AND YOU KNOW IT
Jul 07, 2023
0 minutes
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