DID YOU KNOW?
Sometimes, your brain can be more active when you’re asleep, than when you’re awake!
5 reasons to stretch AFTER EXERCISE
● If you’ve done more exercise● Stretching muscles makes them flexible, which makes them more resistant to sudden injuries.● If you focus on areas like your lower back, shoulders, and chest, you might just notice you’re standing up taller.● after a stretch!● Stretching helps the blood move more easily around your body.