o you get your five a day? Studies have long shown that eating five portions of fruit or veg each day can significantly benefit our health. But, in recent years, researchers have turned their attention to the variety of plants in our diet. They’ve found that our bodies (and guts, in particular) thrive when fed a wide variety of plant foods. So instead of only relying on tried-and-trusted favourites (broccoli, carrots and
Get fruity
Jul 01, 2023
2 minutes
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