My morning routine starts early
We get up at 5am, George [Lisa’s fiancé] and I – we’re both early birds. The first thing we do is go downstairs and each have a shot of Symprove; that’s the thing that starts our day. Then we make coffee and, if I’m working from home, we’ll take it with us to the gym.
I try to fast a couple of mornings a week
I fast until midday or 1pm some days – usually a couple of times a week – to
