Supported Bridge Pose (Supportive Setu Bandha) & Legs Up The Wall Pose (Viparita Karani)
Supportive Setu Bandha and Viparita Karani are wonderful restorative poses that will help you to feel relaxed, grounded, focused and positive. Spend a few minutes every day in these simple poses, and you will reap the numerous benefits of a calm mind and body. Instead of wasting your time mindlessly scrolling on your phone, experience how well you feel both mentally and physically after practicing these poses.
