F IT SEEMS as though you're being bombarded with more and more methods of buying your way into a longer life, full of enhanced and extended vitality, well, you are. “I think the amount of science emerging in our understanding of longevity—the reframing of ageing as a disease, in a sense, as a phenomenon that can be treated—is really exciting,” says Mark Hyman, MD, a longevity specialist. His new book, , argues that we can become biologically younger, even as we age chronologically, by eating the right foods, prioritising sleep and exercise and trying some of the therapies described
