1 Practise yoga
‘Just five minutes of yoga a day can make a difference because this is a manageable habit to stick to. Little and often is the key,’ says yoga teacher Vicky Fox*. Try poses that can be done in bed, such
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‘Just five minutes of yoga a day can make a difference because this is a manageable habit to stick to. Little and often is the key,’ says yoga teacher Vicky Fox*. Try poses that can be done in bed, such
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