▸ TRAINER SPOTLIGHT: EBENEZER SAMUEL, C.S.C.S., is Men’s Health’s fitness director and a trainer who’s worked with pro athletes like Terrell Owens. His new core-training program, 20-Minute Functional Core, is available with a Men’s Health MVP Streaming subscription.
▸ FEATURED MODEL: is a Florida-based trainer and the owner of DoMore Fitness. Follow him on Instagram at @shaadiefit.
