Elite, draft–legal bike legs can be brutal. Yes, high-aerobic threshold power is critical to be able to deal with the racing demands but there's more to it than that. Short laps on the bike generally mean lots of corners, so lots of decelerating and accelerating, while large packs make the effort more like an on/off light switch. Often the hardest bike
HOW TO SWITCH BIKE INTENSITIES
Jun 13, 2023
2 minutes
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