the hubFitness
For many of us, the weekend is the time where we can get out and take some time for ourselves, hitting the trails or gravel and catching up with friends. With our busy lives and families, it can be hard to spend time getting ready for these rides, and who hasn’t been out on the weekend feeling flat and weak, or turned up to a ride with only one sock?
Here we will go through some small life hacks to ensure you get the most out of your weekend time on the bike.
1. FUEL WELL
The old saying was ‘eating is cheating’, but food is totally legal according to the UCI, and can make a miserable ride
