o matter where you live, a common goal during the summer months is staying comfortable and cool. For some, this is most easily achieved by heading to a shady spot outdoors, while for others, staying inside in the air conditioning is the best bet. But regardless of how the desire to beat the heat is achieved, it is not uncommon for the high temperatures to lead to increased sedentary time in many people’s routines.
Keep Calm and Stretch On
May 20, 2023
3 minutes
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