Have you always been an active person?
‘In school I absolutely hated PE. It wasn’t until I was 20 and filming BBC drama, a role I had to train and get fit for, that I got into a fitness routine. I was filming in Cape Town for three months
THE FIT WOMEN’S GUIDE TO Better Sleep
If you’re one of the 20 million Brits who struggle to fall asleep, you’ll know only too well that insomnia often leaves you tired, irritable and low on energy. But the consequences don’t stop there: lack of sleep also decreases motivation, negatively
