Mobility and recovery app pliability has launched a new ‘Back Pain’ pathway. Consisting of five routines, it targets the hips, glutes, IT band, upper and lower back, spine and shoulders.
The routines combine passive holds with corrective movements to help bring mobility, flexibility and stability to the back and areas around it. “Our goal when curating this pathway,” says Cody Mooney, pliability’s director of performance, “was to reduce tightness and aggravation in the back region, by strengthening and releasing surrounding muscles and areas that negatively affect the back.”