NPR

Can multivitamins improve memory? A new study shows 'intriguing' results

A team of researchers tracked thousands of people who took a daily multivitamin for three years. At the end of the first year, they performed slightly better on memory tests than people on a placebo.
The brain requires a large number of nutrients for optimal health and efficiency, but micronutrients are typically absorbed better through foods than through supplements.

Americans spend billions of dollars on supplements each year, and roughly 1 in 3 adults report taking a multivitamin. But there is a debate about whether this helps promote good health.

A team of researchers wanted to assess how a daily multivitamin may influence cognitive aging and memory. They tracked about 3,500 older adults who were enrolled in a randomized controlled trial. One group of participants took a placebo, and another group took a multivitamin, for three years. The participants also took tests, administered online, to

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