Hands up if you’ve ever gone home and screamed into a pillow after someone cut you off in traffic? Or maybe you had a bad day at work and swept all the files off your desk, spilling a cup of coffee in the process? Modern life is stressful, and we all have moments when we feel like exploding.
“Anger is human,” says Dr Mandy Deeks, a psychologist at Jean Hailes for Women’s Health