WHO

Tame your TEMPER

Hands up if you’ve ever gone home and screamed into a pillow after someone cut you off in traffic? Or maybe you had a bad day at work and swept all the files off your desk, spilling a cup of coffee in the process? Modern life is stressful, and we all have moments when we feel like exploding.

“Anger is human,” says Dr Mandy Deeks, a psychologist at Jean Hailes for Women’s Health

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