Next time you head out for some exercise, take a quick look at your shoes. Are they made for running? Walking? Lifting weights? Whatever activity you’re doing, choosing the right footwear is one of the best investments you can make for your feet. Just as importantly, it can prevent pain in other parts of your body such as your back, ankles and even your knees.
WHY IT’S IMPORTANT
“When we exercise we are asking more of our body and more
