THERE ARE BICEPS BLASTS and core crushers, and everyone in the gym knows that you never skip #legday. But what have you done lately for… your feet? With that question, you've now been introduced to the fitness world's foot fetish. From barefoot-style shoes to devices that restore movement between your toes to foot-specific workouts, your feet are increasingly the centre of attention.
Trainers are realising that your feet are critical for both strength and speed gains. Strong feet play a key role in everything
