THERE ARE BICEPS BLASTS and core crushers, and everyone in the gym knows that you never skip #legday. But what have you done lately for . . . your feet? With that question, you’ve now been introduced to the fitness world’s foot fetish. From barefoot-style shoes to devices that restore movement between your toes to foot-specific workouts, your feet are increasingly the center of attention.
Trainers are realizing that your feet are critical for both strength and speed gains. Strong feet play a key role in everything you do while standing, helping you drive through every stride and providing a sturdy
