Men's Health

6 A.M. WITH… THE AVATAR HEAVY

A PAIR OF DUMBBELLS sit in one corner of the cramped basement room that Stephen Lang calls his gym, and tenpound plates are strewn across the floor. Lang stands in the center of the room, grinning broadly. “This,” he says, “is where I do the bulk of my workouts.”

Never mind that the space is so tiny that when Lang raises his arms to the side, he nearly grazes the walls. The 70-year-old actor, best known for his breakout role as the sadistic Colonel Miles Quaritch in 2009’s grabs a homemade wrist roller

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