Question:
I periodically get signs of cramp while, or after, clearing trap lines, which takes at least four hours of bushwalking in hilly terrain. Experimenting with salt-water drinks has shown benefits in ending them. Of course, it’s not science, but I shall continue the trial.
Answer:
Exercise-associated muscle cramps are relatively common, with a study reporting they occurred in about 39% of marathon runners, 52% of rugby