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    Ouch!

    May 16, 2021 2 minutes
    by Jennifer Bowden

    Question:

    A brief in your April 17 column suggested electrolyte replacement during and after exercise can reduce muscle cramps. How can we ingest them in a balanced way?

    Answer:

    American football team the Florida Gators were the inspiration for the first specialised sports drink, created in 1965 by scientists at the University of Florida College of Medicine. At the request of the Gators’ coach,

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