ARE YOGA'S CLAIMS TO DECREASE STRESS AND ANXIETY LEGIT?
Yoga involves postures (called ‘āsanas’ and regulated breathing exercises (called ‘prānāyāmas’). Various studies
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Yoga involves postures (called ‘āsanas’ and regulated breathing exercises (called ‘prānāyāmas’). Various studies
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5 "S" s of Yoga: Yoga Book For Adults: learn about 5 "S " of Yoga - Self -Discipline, Self-Control, Self-Motivation, Self-Healing and Self-Realization
byRicha YadavEbook
Yoga For Beginners: How to Get for Incredible Effect with Simple Yoga Techniques
byAngelina Talpa