Sunday Independent

A guide on how to choose, cook, and serve chicken

From farm to table

South Africans love their chicken.

It is no surprise that South Africans eat more chicken than any other protein, and for good reason. Shoppers across the nation love its affordability and versatility – chicken is a table-pleaser for eaters of all ages. Among other nutrient benefits, chicken is an efficient dietary source of protein and provides all nine essential amino acids.

Ever seen a “sold out” sign in the chicken section of a store? I don’t think so. Chicken is readily available in pretty much every supermarket and

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