With it being well-established that up to 80% of our serotonin, also known as our ‘happy hormone’ is produced in the gut, it’s becoming clear that our gut health has a vital impact on our mental health via the gut-brain axis. And we’re only just discovering the full extent of it.
Gut health refers to the gut microbiome which is a term for all the bacteria, fungi, and viruses that are (most of the time) happily residing in our gut. These microbes provide very important functions and benefits to our immune system and mental health.
The gut microbiome
